[ù]
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: Ϻ |
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౹/ |
: ѱ / ѱ
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: , , /Ȱ, Ƽ/м,
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Ƚ |
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(12ȸ) |
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: 22 ۵˴ϴ.
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ⱸ
(12)
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:
118,800 108,000
(9%)
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1. ּ Ǽ ڰ ſ 10 ּҺ û ּ. 2. 갣 ۺ ߰˴ϴ. 3. ǰ ⱸ Դϴ. [η] η ſ , Ǵ ¶ ηϰ ٸ ֽϴ. * (¶)ڿ Ǵ θǿ η ⱸڿ
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Ϻ |
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Ƚ () |
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(12ȸ)
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౹ / |
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ѱ/ѱ |
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/ ʼ |
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297*210mm (A4) / 600~650 |
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Ϲ(), , |
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߰ |
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(12)
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ⱸ: 108,000, : 118,800 (9% )
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˻з |
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/, |
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, , /Ȱ, Ƽ/м, |
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ñ (//) |
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[](ǽ/) , |
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ۿ, , ̿, м, |
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Ű |
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, ֺ, Ȱ |
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ֱȣ ( 01ȣ) :
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Ϻ |
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22 ۵˴ϴ. |
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۹ |
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翡 (
ù
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ɿ |
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2~3 ҿ |
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ļ нó |
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ļ ±ȯ, н ۻ ؼ ó |
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ù |
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ؿܹ |
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Ұ ( ؿܹ ʽϴ) |
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۴ |
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ͷ ٶϴ. ( 02-6412-0125 / nice@nicebook.kr) |
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Ḹ ڵ ̾Ʈ, Ϸ 1ð ڸ 270kcal Ҹ
2022 11
㿡 1ð ڸ Ϸ 270kcal Һ ü ȴٴ Դ.
Ϸ翡 1ð ڵ Ϸ 270kcal Һ ü ȴٴ Դ.
̱ ī ǰ 鼾 Ʈ Ÿ츮 ڻ簡 ̲ 21 40 ü 80 Įθ 뷮 踦 ߴ. ̱ȸ JAMA Internal Medicine Ƿȴ.
ڵ Ϸ 6.5ð Ϸ ڴ ̾. 2ְ Ⱓ Ϸ ð 8.5ð ڵ ߴ. Ű ߴ.

Ⱓ ڵ ڽ ħ뿡 , ⸦ ߴ. ϻȰ Ҵ Ľ̳ ȭ Ҵ .
2 ڵ Һ ˻縦 Įθ 뷮 差 ߴ. ø ڵ Įθ 뷮 Ϸ 270kcals پ Ÿ. ̴ 3 12kg ü߰ ̾ ִ ġ̴.
Ÿ츮 ڻ ð پ 뷮 þ ü ١鼭 ̹ 6.5ð ̸ ϴ ð ø Įθ 뷮 Ѵٴ ش١ ߴ.
 Ÿ츮 ڻ ð Įθ 뷮 ߴ. Ŀ ϴ ȣ ġµ, Ʈ ȣ ڸƼ ġ Ű Ŀ ϴ ȣ ƾ ġ ҽ ִٴ ̴.
Ÿ츮 ڻ Ⱓ ǰ ϸ, ü߰ ȿ ִٴ ӻ ߴ١鼭 ü ̱ Įθ 븦 ̴ ϴ ڴ ͵ ̶͡ ߴ.
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[ó] (2022 11)
翡 Ͽ, ۱ǹ ȣ , , մϴ.
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